The Smoothie Bible second edition by Pat Crocker

The listing

The Smoothies Bible, Second Edition by Pat Crocker is a bestselling reference and recipe book published by Robert Rose on February 4, 2010. Book Details • Author: Pat Crocker (culinary herbalist and professional home economist) • Publisher: Robert Rose Inc. • Publication Date: February 4, 2010 • Format & Dimensions: Paperback (384 pages, measuring roughly 6.9" W x 9.9" H x 1" D) • ISBN-13: 978-0778802419 Key Features & Contents • Over 400 Recipes: Includes hot, cold, and frozen fruit, vegetable, and herb smoothie blends using both dairy and non-dairy alternatives (examples include Flu Fighter, Watermelon Wave, Blazing Beets Sage Relief, and Ice Green Goddess). • Illustrated Profiles: More than 100 fully illustrated profiles covering individual fruits, vegetables, and herbs, detailing their properties, uses, and actions. • The Healthy Body Systems Section: Dedicated guidance on the seven major body systems, lifestyle and diet adjustments, and targeted smoothie options for 80 common health concerns.